Consultations / one to one Training sessions: £40 for monthly subscribers, £50 for one offs and £60 for a 2 hour coached session.
Professional 'Cox-Fit' bike fitting. Takes around an hour. (with diagrams and measurements) £50 CLICK HERE FOR MORE DETAILS
Services explained......
I charge £50 for a completely tailored monthly training plan, with
unlimited email contact and reasonable phone contact each month.
Usually, I will start with a face to face meeting of an hour
before any training plans can be given where we discuss goals, progress
and constraints etc and draw up a season plan. Very often alongside this
session I do a bike fit session with clients to ensure that they are set
up perfectly on their bikes and transmitting optimum power to the
pedals. This should only ever have to be done once and then I provide
you with a diagram of your 'best fit' measurements so that should you
change bikes you can set it up in exactly the same position. I have been
doing bike fitting for some of the best European cyclists for 6 years
now and learnt my system from the 'Hinault' French system while I was
racing in France.
Basically. Any consultation is charged at £40 per hour for
monthly plan subscribers and the bike fit is £50 per bike and I can work
out a specially discounted price for people who need to have two bikes
set up at the same time.
Some athletes have benefit greatly from doing some one to one
training sessions with me where we have work on key skills and try
out new sessions together so that correct technique is observed and they
too are charged at £40 per hour.
So- basically- £50 per month is for the training plan and email / phone
contact (following a 1 hour consultation.
All other one to one sessions are £50 per hour or £60 for a 2 hour
coached session.
Bike fitting is £50 per bike and takes around an hour depending on how much needs doing. As a gauge by the way, if you go to some of the well publicised bike fitting shops in London to have a bike fit it will cost around £150 and tends not to be as personalised and specific they rely heavily on predictive computer software, whereas my system is based on muscular tension and observation of the individual.
It should be noted that I do also coach a few pure cyclists
and in doing so, draw on my experience as a former Elite Continental
road racer. If that's your game, whether it's road racing, time
trialling or mountain biking then drop me an email to chat about where
you want to take your sport.
So. there you have it. It's a bit like pick n mix. You can have
what you like, but I obviously can't give a monthly training plan
without having had the initial consultation face to face and I would
strongly recommend the bike fitting at the beginning to ensure that all
your hard work isn't being wasted by an inefficient position on the
bike.
Any further questions? Do you require help with something bike/run that isn't listed above?
Don't hesitate to email me on jezcox77@hotmail.com
Jez
Services and Prices